Inner Sanctuary Wellness
Upcoming Events
Somatic Breathwork Experiences
(Manchester)
Clear stress & tension and regulate your nervous system.Upcoming Dates:
Taster Experience: Sunday 19th April 1pm - 2.15pm
More info & BookSaturday 2nd May 1pm - 2.30pm More info & Book
Saturday 23rd May 4pm - 5.30pm More info & Book
Somatic Breathwork - Online
Join a breathwork session from the comfort of your home on Zoom.Next session:
Sunday 3rd May 5pm - 6.30pm
Inner Sanctuary Reset Experience
Release, Regulate & ReconnectA signature session to help you regulate your nervous system through breath, sound, movement and restorative practices.COMING SOON
1:1 Coaching With Raheela
I support women who feel stuck, overwhelmed, or caught in cycles of overthinking to reconnect with themselves and move forward with more clarity and self-trust.Through a nervous-system-led approach that integrates somatic work, breathwork, and coaching, I help you release what’s been holding you back and move forward with more clarity and self-trust.This is a space to gently explore what’s beneath the surface, release what you’ve been holding, and create lasting change from the inside out.
FREE RESOURCES
Access a free 5 minute grounding breath practice here:
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Led by Raheela
Hi, I’m Raheela — a somatic coach, breathwork facilitator, and founder of Inner Sanctuary Wellness.I specialise in nervous system-led work that supports you to move beyond overthinking and into deeper clarity, emotional release, and self-connection.With over 10 years’ experience in education and leadership development, alongside certifications in transformational coaching, mindfulness, NLP, somatic healing, and yoga, I bring together both science-backed approaches and intuitive, embodied practices.My work integrates:
• Somatic coaching and nervous system regulation
• Breathwork
• Mindfulness and embodied awareness practicesI create spaces that are grounded, trauma-informed, and rooted in choice — where you are always in control of your experience.My intention is simple: to help you feel safer in your body, more connected to yourself, and more able to move forward with clarity and confidence.
Contact
For private sessions, coaching or collaboration enquiries email: [email protected]