Inner Sanctuary Wellness

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Upcoming Events

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Somatic Breathwork Experiences

Clear stress & tension and regulate your nervous system.Manchester
Upcoming Dates:Saturday 2nd May 1pm - 2.30pm More info & BookSaturday 6th June 1pm - 2.30pm More info & BookLONDON NW1
Saturday 9th May - 6pm - 7.30pm
More info & Book

Somatic Breathwork - Online

Join a breathwork session from the comfort of your home on Zoom.Next session:
Sunday 3rd May 5pm - 6.30pmPrivate 1:1 sessions also available - email me for more info.

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Inner Sanctuary Signature Experiences

MANCHESTER
Inner Sanctuary Rest & Restore
Sunday 17th May 6pm - 7.15pmA restorative session combining gentle movement, calming yin postures + meditative breathwork to calm the nervous system and prepare for deep rest.More info & BookInner Sanctuary Reset - Release, Regulate & ReconnectA signature session to help you regulate your nervous system through breath, sound, movement and restorative practices.COMING SOON

1:1 Coaching With Raheela

I support women who feel stuck, overwhelmed, or caught in cycles of overthinking to reconnect with themselves and move forward with more clarity and self-trust.Through a nervous-system-led approach that integrates somatic work, breathwork, and coaching, I help you release what’s been holding you back and move forward with more clarity and self-trust.This is a space to gently explore what’s beneath the surface, release what you’ve been holding, and create lasting change from the inside out.

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Access a free 5 minute grounding breath practice here:

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Led by Raheela

Hi, I’m Raheela — a somatic coach, breathwork practitioner, and founder of Inner Sanctuary Wellness.I specialise in nervous system-led work that supports you to move beyond overthinking and into deeper clarity, emotional release, and self-connection.With over 10 years’ experience in education and leadership development, alongside certifications in transformational coaching, mindfulness, NLP, somatic healing, and yoga, I bring together both science-backed approaches and intuitive, embodied practices.My work integrates:
• Somatic coaching and nervous system regulation
• Breathwork
• Mindfulness and embodied awareness practicesI create spaces that are grounded, trauma-informed, and rooted in choice — where you are always in control of your experience.My intention is simple: to help you feel safer in your body, more connected to yourself, and more able to move forward with clarity and confidence.

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Contact

For private sessions, coaching or collaboration enquiries email: [email protected]